Yeah, I was a hockey player once. My career was not glorious by any measure. But I made it. I reached my goal and lasted almost eight years in the NHL. That’s something I am extremely proud of.

But looking back now, it all seems like a former life. I love my new job, I love the challenges, the opportunities and the group I work with. There’s nothing that can replace playing professional sports. But having a new career that excites me every day has given my life new meaning. And I know I wouldn’t be in this position if I hadn’t taken the steps I did while playing.

So go ahead and get started. Reach out to people who are willing to help. Even if it’s only a couple of phone calls a year, do something to help yourself out.

And remember the words I heard from every ex-athlete I spoke to:

“I wish I had done more while I played.”

-Brandon Crombeen, former NHL player at The Players' Tribune where you can read more from Crombeen.