Most athletes tend to ignore minor injuries, and this can lead to more damage. Pain is the primary reason why athletes seek medical attention. Coping with sports injuries require pain management therapy. This therapy helps athletes to rebuild strength and enhance the movement of the injured part of the body. Continue reading to discover how pain management is crucial to sports injury recovery.

1. Cryotherapy. Also known as cold therapy, cryotherapy is among the least expensive and most used methods of treating sports injury. Cryotherapy reduces the effects of damage, such as pain, bleeding, edema, and muscle spasm. When it comes to preventing the formation of edema, experts must use cryotherapy immediately after the injury. Cold can also reduce secondary hypoxic injury. You can also use ice to manage pain. Applying ice to the injured part allows the blood vessels to narrow. This reduces the amount of blood flowing to the injured area, thus reducing bleeding. Ice also reduces muscle spasms.

2. Transcutaneous Electrical Nerve Stimulation. In this pain management method, an expert stimulates the device of transcutaneous electrical nerve stimulation (TENS), which generates electrical currents. The electrical currents are then delivered across the skin through electrodes. This method involves the application of a low-voltage electrical current for pain relief. TENS is now used to relieve types of pain, such as bladder incontinence, neurogenic pain, and visceral pain. Unlike other pain management therapies, you can use TENS at home.

3. Interferential Current Therapy. Faradic current is now a popular method to treat sports injuries. However, this method must be prescribed at an early stage of the injury and when there is no active contraction of the muscles. Faradism increases muscular strength by allowing the muscle to work against resistance. This method stimulates the motor nerves and causes tetanic contraction of the muscles. The decrease then increases metabolism, demand for oxygen, and nutrients. As a result, this process enhances venous and lymphatic return.

4. Therapeutic Exercise. Exercise is an effective way to manage soft tissue injuries. Experts should prescribe exercise as soon as possible to prevent complications such as adhesions, reduced range of motion, and muscle wasting. Active movement improves the integrity of joints and the strength of the mature scar.

Pain management restores function, enhances health, and improves the quality of life.BeWell Medical provides you with more information on this topic.