Of course, not all of you will end up the next O'Reilly but your game will improve.

For beginners, start with the proper training and progress from there.

Players who have been experiencing the game in the past, learn to train and workout the right way.

No doubt you will see an improvement no matter your status of a player at this time. Yes it may be hard or new to you, but the payoff will be you now know what it takes to play the game the right way, putting you at an advantage of other player who just go out and play.

If you have any doubt training the right way will do nothing to your game, just listen to the current crop of NHL players. Have you ever heard them say proper training did nothing for their game? Of course not and to the contrary, they praise the training they have received as they made their way to the NHL.

Those same training habits continue to this day. Training works, training helps and the bottom line is training is a must to improve your game.