Run a Hot Bath

After being on the ice strutting your stuff, you’re bound to feel exhausted. As you pull out your keys and get through the front door, nothing quite beats heading to the bathroom, putting the taps on, and having a long, peaceful soak. Warm water is excellent for soothing sore muscles, boosting brainpower, and even fighting depression. A soak in the bath can also promote better sleep. To truly unwind in the tub, why not light some candles and put on some calming music?

Meditate

If you play ice hockey in a team, your goal will be to win every match possible. Ice hockey games can be incredibly tense. Once it’s all over, you’ll need to find a way to get rid of any pent-up stress. One effective way to do this is by meditating. The great thing about meditation is you can do it just about anywhere. Whether you’re sitting in the car outside the ice rink or in your abode, taking 10 minutes to meditate can instantly reduce stress, control anxiety, and promote emotional health. You may not see the benefits right away, but as you get into a routine and meditate daily, you’ll be surprised at how much relief it can bring.

Get a Massage

Athletes from all different sports have post-event massages, with ice hockey being no exception. The purpose of a massage is to recover from the activity, reduce post-exercise soreness, and re-establish blood flow to tight muscles. A sports massage can also increase flexibility, boost your sense of wellbeing, and help you get a better night’s sleep. If you’re able to get a massage, we promise you won’t regret it.

Play Casino Games

After a high-intensity ice hockey match, many players like to escape the hustle and bustle by heading on their smartphones and surfing the night away. While some enjoy scrolling on social media, others find enjoyment in playing online casino games. To get the best experience, OnlineCasinos can help you find some of the best payouts on the web. Their goal is to find you a reliable online casino, meaning you can play on slot games all night long and potentially score huge cash prizes at UKGC regulated establishments.

Do Some Yoga

Yoga is a fantastic workout that helps your muscles recover after playing sports. This is achieved by boosting blood flow to the muscles. You’re best performing yoga after an ice hockey match as it targets all the areas you’ve just used, as well as stretches the muscles you’ve just worked. There are many health benefits associated with yoga. These include improving strength and flexibility, as well as helping with back pain relief. Other benefits of yoga include easing arthritis symptoms and benefiting heart health.

Stick Netflix On

After a hectic ice hockey game, you may just want to plonk yourself on the sofa, stick Netflix on and escape the world outside. Millions of us have a Netflix subscription, and for good reason. The platform is filled with tons of exciting movies, TV series, and documentaries that can take your mind off things and help you truly chill out. Make sure to have some tasty snacks by your side to get the full experience!

Read a Book

If you’re a bookworm, having a novel to sink into after an ice hockey game is great for relaxing and unwinding. Whatever genre tickles your fancy, it’s suggested that regular reading can help you live a longer life, improve brain connectivity, reduce stress, and lower blood pressure. Other benefits include aiding in sleep readiness, increasing your comprehension and vocabulary, and fighting depression symptoms. You don’t have to stock up on piles of books either. Instead, you can buy a Kindle device that can house all your titles in one place.

Talk to Loved Ones

Having a strong support network around you can be a big help throughout every event in your life. If you’re a keen ice hockey player, while your loved ones may not understand the pressures attached to the game, they can be there to lean on if you’ve had a tough match. Try not to let a defeat get to your head. Talking to your family and friends can really help you unwind and recharge.

Listen to a Podcast

If you don’t fancy sticking the TV on, or a soak in the bath isn’t what you’re after, you may prefer to grab your headphones, stick on a podcast, close your eyes, and listen to a soothing conversation. There are many different types of podcasts to choose from. Genres include comedy, news, health, and politics. Just make sure you find one that helps you escape and destress.

Get an Early Night

When you arrive home after an ice hockey game, you may want to forego any of the above in favour of getting into your bedroom and climbing under the covers. Your muscles need time to recover, so getting an early night may be the answer. A good night’s rest will help you wake up feeling full of energy and refreshed.

To perform at your best on the ice rink, you’ll need to pay attention to your body and give your muscles a chance to relax. Whether you want to be a couch potato and binge Netflix or soak in the bath, there are lots of things you can do to unwind after playing ice hockey.