Kukla's Korner

Kukla's Korner Hockey

The Iggy Workout

from sports Illustrated,
An NHL player's workday consists of intense 45-second shifts. "Sometimes you get an opportunity in the first 10 seconds," says Flames winger Jarome Iginla, "but it could come at the end of your shift. If you're tired, you might miss your chance." That's why the 6'1", 208-pound Iginla, who had 41 goals in 2003-04, spent much of the NHL's 14-month hiatus following a workout meant to build speed, explosiveness and endurance. In the two-hour program, created by Rich Hesketh, Calgary's strength and conditioning coach, he works at maximum output in short bursts. Here's a look at five key exercises.

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About Kukla's Korner Hockey

Paul Kukla founded Kukla’s Korner in 2005 and the site has since become the must-read site on the ‘net for all the latest happenings around the NHL.

From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.

Email Paul anytime at pk@kuklaskorner.com


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