Kukla's Korner

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Entries with the tag: training

Summertime and the living is easy

You’re a professional hockey player, it’s summer, and you have to stay in shape. What to do, what to do. As has been discussed on Kukla’s Korner over the past week, and on various other forums across the web, Carey Price has spent much of his off-season practicing his rodeo tricks, even competing in a cattle rustling event a few weeks ago. Quite the adventurous summer for the unsigned Mr. Price, especially when compared to the great Canadian traditions of lake-sitting, light swimming, barbecuing and beverage consumption – all wonderful activities to help beat the heat. This got me wondering what other Montreal Canadiens have been up to over the past few months - so I did a little digging.

First off, the neat stuff. PK Subban and Mike Cammalleri were part of a weeklong hockey camp for Biosteel, a performance energy drink Cammalleri has discussed as being a big part of his game. Subban and Cammalleri were featured in some videos that appeared via Twitter last week, discussing their strength training at length and, you guessed it, the importance of Biosteel. It may just be me, but the name Biosteel always reminds me of Power Sauce, the sole reason Homer Simpson was able to climb the Murderhorn (More on that here: Homer Climbs the Murderhorn.

Continue Reading »

Filed in: | KK Hockey | Permalink
  Tags: biosteel, cammalleri, lapierre, off-season, power+sauce, subban, the+murderhurn, training

More Isn’t Necessarily Better

From Cassie Campbell at CBC’s blog:

All leagues, including the NHL, should be looking at how they can improve not only their medical tests, but also the way they conduct fitness testing and their training throughout the season.

During the NHL’s general managers meetings this week, team representatives will be looking at the medical tests that need to take place. Obviously it is a no-brainer that enhanced medical testing at all levels of elite hockey must occur to help prevent such incidences as the tragic passing of young Russian hockey star Alexei Cherepanov. However, the physical fitness testing for hockey players needs to be minimized as much as possible and in-season training regimens need to be amended.

I applaud the Carolina Hurricanes for understanding that more is not necessarily better.

read on

Filed in: NHL Talk, | KK Hockey | Permalink
  Tags: injuries, training

On Flyers’ Coach John Stevens

From Elliotte Friedman at CBC,

“His brother owned the one gym in town,” Roloson said. “And we would meet him there to work out. John took it very seriously, and eventually we did, too.”

“I believe his nickname was Rambo, because of how hard he worked out,” Blake said.

Stevens is still in excellent shape and expects nothing less from his players. During the off-day between Games 3 and 4 of this series, the Flyers didn’t skate but did have a weight-training workout.

But his impact extended beyond the exercise room.

more from Dwayne Roloson and Rob Blake on how the Flyers’ coach impacted their own early careers

Filed in: NHL Teams, Philadelphia Flyers, | KK Hockey | Permalink
  Tags: coaching, dwayne+roloson, john+stevens, rob+blake, training

Clean Living Pays Off

From Greg Beacham at the AP (via USA Today):

When Roenick postponed retirement for another Stanley Cup run, he also gave up alcohol for the year. Roenick doesn’t have a drinking problem, yet the 38-year-old forward partly credits his teetotaling for his remarkable resurgence this season, capped by a spectacular Game 7 that sent the Sharks onward to face the Dallas Stars in the second round.

“I think that has a lot to do with it - clean living and making sure that my body is fresh, that there’s no toxins in it,” said Roenick, who had two goals and two assists. “A healthy mind will create a healthy body, and the San Jose Sharks have allowed me to have a healthy mind. I haven’t felt this good in maybe 10 or 15 years, since I was a kid. I feel like I did when I played in Chicago, before Philly and Phoenix, way back when.”


On a similar topic, AskMen.com currently has a feature article on Chris Chelios online, looking at the customized workout routine that keeps him nearly “bulletproof” at the age of 45.

Filed in: NHL Teams, Detroit Red Wings, San Jose Sharks, | KK Hockey | Permalink
  Tags: chris+chelios, jeremy+roenick, training

Yoga Makes the Fighter

From Marcie Garcia at NHL.com,
image

Four years later, Laraque credits yoga for sharpening his competitive edge against the younger, bigger foes trying to make a heavyweight name for themselves in the NHL.

“Most guys that fight use the weights, weights, and weights, and they’re so big in their bodies that the muscle doesn’t matter,” Laraque said. “Yoga helps your core strength and that is way better than weights. I’m not the strongest guy weight-wise with enforcers in the NHL, but I’m strong, but not because I bench press six plates. If you do yoga, you don’t need to do weights that much because it’s like a weight exercise, but instead of using weights, you’re using your body.”

more

Filed in: NHL Teams, Pittsburgh Penguins, | KK Hockey | Permalink
  Tags: fighting, georges+laraque, training, yogo

Zetterberg Works On His Core

from the Vancouver Province,

So he spent a good portion of his summer working with Swedish elite League club Timra’s fitness trainer Thord Johansson and Andreas Ohgren, a personal trainer in Stockholm, to try to cure the back ailment.

The goal was to strengthen the muscles in his abdomen, but not the ones people usually work on.

“It started out really no more than breathing exercises and it progressed from there,” he was explaining Tuesday from Detroit.

read on

Filed in: NHL Teams, Detroit Red Wings, | KK Hockey | Permalink
  Tags: detroit+red+wings, henrik+zetterberg, training

Thoughts on the Game Day Skate

From Kent Youngblood of the Star Tribune,

Morning skates on game days are a part of NHL tradition. But [Andy Murray] Murray isn’t a big fan, calling them one of the most overrated things in hockey. Murray rarely makes the skates mandatory. In St. Louis they’re called “necessary skates,” in that players who think it’s necessary will skate.

Turns out Wild coach Jacques Lemaire doesn’t entirely disagree.

“Myself, the morning skate is for the player that doesn’t play a lot,” Lemaire said. “Or the player that wants to shoot a couple pucks, players that want to feel their legs. That’s it.”

Lemaire runs a quick morning skate, and makes more of them optional as the season wears on. The players have varied views of them. Brian Rolston isn’t a big fan; Pavol Demitra loves to get in his morning skate.

more…

Filed in: NHL Teams, Minnesota Wild, St. Louis Blues, | KK Hockey | Permalink
  Tags: minnesota+wild, st.+louis+blues, training

Fitness Counts In Columbus

from the Columbus Dispatch,

Barry Brennan is the Jackets’ strength and conditioning coach. He laid out offseason regimens for each player. The regimens were detailed. All a player had to do was check the date, read the requirement—and do it.

“We needed to think a little bit outside the box and really apply ourselves,” Brennan said. “To play the style Hitch wants us to play, and to sustain it, we needed to be bigger and stronger. Hitch told the players that we need to be the fittest team in the league. It made things easier for me. I had a little more of a hammer.”

read on

Filed in: NHL Teams, Columbus Blue Jackets, | KK Hockey | Permalink
  Tags: columbus+blue+jackets, training

You Learn Something Every Day

via the Juneau Empire,

Kim Muir of “Can’t Skate, Can’t Play” will be holding a three-day power skating clinic for hockey players on Sept. 19-21 at Treadwell Arena for the Juneau Douglas Ice Association. Muir is the skating instructor for the NHL’s Detroit Red Wings.

Heck, I didn’t even know the Wings had a skating instructor.  More on Kim can be found here.

Filed in: NHL Teams, Detroit Red Wings, | KK Hockey | Permalink
  Tags: detroit+red+wings, training

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