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Yoga Makes the Fighter

From Marcie Garcia at NHL.com,
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Four years later, Laraque credits yoga for sharpening his competitive edge against the younger, bigger foes trying to make a heavyweight name for themselves in the NHL.

“Most guys that fight use the weights, weights, and weights, and they’re so big in their bodies that the muscle doesn’t matter,” Laraque said. “Yoga helps your core strength and that is way better than weights. I’m not the strongest guy weight-wise with enforcers in the NHL, but I’m strong, but not because I bench press six plates. If you do yoga, you don’t need to do weights that much because it’s like a weight exercise, but instead of using weights, you’re using your body.”

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Filed in: NHL Teams, Pittsburgh Penguins, | KK Hockey | Permalink
  Tags: fighting, georges+laraque, training, yogo

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About Kukla's Korner Hockey

Paul Kukla founded Kukla’s Korner in 2005 and the site has since become the must-read site on the ‘net for all the latest happenings around the NHL.

From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.

Email Paul anytime at pk@kuklaskorner.com