Kukla's Korner

Kukla's Korner Hockey

Warming Up

from the CP via the Toronto Sun,
Joey Lee knows first-hand the importance of warming up before hitting the ice. "I've noticed over the last few years, the few times I was stupid enough to get on the ice without exercising, I pulled a muscle almost immediately," said Lee, 48. While kids and teenagers are not as prone to throwing out their backs when playing hockey, pre-ice warm-ups help NHL wannabes stay physically and mentally focused. "You want to get them warmed up, not so much for injury prevention, but so they are performing at their peak a little bit faster than they would be otherwise during a practice or a game," said Lee, who helps coach a team in Richmond Hill. Many experts are of the same opinion
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About Kukla's Korner Hockey

Paul Kukla founded Kukla’s Korner in 2005 and the site has since become the must-read site on the ‘net for all the latest happenings around the NHL.

From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.

Email Paul anytime at pk@kuklaskorner.com

 

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