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The Speed Machine

Jonathan Toews is featured in November’s Men’s Heatlh.

“Combining lunges and jumps builds leg strength and endurance,” says Toews. “I do 5 minutes of forward walking lunges and then 5 minutes of backward lunges. I rest for 2 minutes and then do 3 sets of 10 box jumps.” Start by doing 1 minute of forward lunges and 1 minute of backward lunges. Rest 60 seconds, and do 2 sets of 10 jumps onto a 12-inch box.

Check out the pdf file…

Filed in: NHL Teams, Chicago Blackhawks, | KK Hockey | Permalink
  Tags: jonathan+toews


TheFreak's avatar

Strange, JOSH KOSCHECK the UFC guy also featured on the cover of this pdf has painted toe nails. Ummm, is that his gimmick, or….?

Posted by TheFreak on 10/27/10 at 04:58 PM ET

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About Kukla's Korner Hockey

Paul Kukla founded Kukla’s Korner in 2005 and the site has since become the must-read site on the ‘net for all the latest happenings around the NHL.

From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.

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