Kukla's Korner Hockey
Holtby’s Transformation
by Paul on 05/07/12 at 01:28 PM ET
Comments (0)
from Chuck Gormley of CSN Washington,
About an hour before every game, Braden Holtby will find a spot in the arena and transform it into his personal reflection garden.
At the Verizon Center, it is often behind the Capitals bench. At Madison Square Garden, it is in the front row of seating directly behind the goal he will defend.
Holtby will stand there, leaning on his goalie stick, and begin a lengthy routine of rapid eye movements, hip rotations and quirky body movements. At some point before the game, he will close his eyes and visualize himself in a calm and quiet place.
On a beach chair, facing rolling turquoise waves, toes in the sand … gliding across a frozen lake in snow-covered northern Saskatchewan …
He will begin deep breathing exercises – taking slow and deliberate breaths, six per minute – that lower his heart rate.
Filed in: NHL Teams, Washington Capitals, | KK Hockey | Permalink
Tags: braden+holtby
Comments
Be the first to comment.
Add a Comment
Please limit embedded image or media size to 575 pixels wide.
Add your own avatar by joining Kukla's Korner, or logging in and uploading one in your member control panel.
Captchas bug you? Join KK or log in and you won't have to bother.
Most Recent Blog Posts
Discussion Topics For The GM Meetings Which Start Tomorrow
Alain Vigneault Uses Mike Babcock’s Advice
Video- Eddie Lack With The Bad Goal Of The Night
Video- Hotstove Talk From Last Night
Video- Martin St. Louis Talks Trade, Team Canada And Steve Yzerman
Video- Kari Lehtonen Suffers A Head Injury Due To Hit From Erik Haula
About Kukla's Korner Hockey
Paul Kukla founded Kukla’s Korner in 2005 and the site has since become the must-read site on the ‘net for all the latest happenings around the NHL.
From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.
Email Paul anytime at pk@kuklaskorner.com
