Kukla's Korner Hockey
by Paul on 09/03/07 at 09:40 AM ET
from the Tennessean,
Only a couple weeks ago, Gelinas and about 10 other NHL players accompanied Florida Panthers strength and conditioning coach Andy O’Brien to Vail, Colo., where they underwent a regimen of three-hour workouts per day — half the time on the ice.
“We did a bunch of different things — you’re just trying to challenge yourself in the summer time and find ways to push yourself,’’ Gelinas said. “Vail is high altitude, so one day we went for a two-hour hike that was a little bit of a challenge. We finished up about 10,000 feet above sea level.’‘
Gelinas believes those kinds of offseason workouts will allow him to battle younger foes once again.
“You know the young guys are only getting bigger and faster and stronger, so you need to do more to keep up,’’ he said. “I do love to work out and stay fit. I love to compete. And to be able to compete against younger players, you have to put in more effort off the ice.’‘
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Paul Kukla founded Kukla’s Korner in 2005 and the site has since become the must-read site on the ‘net for all the latest happenings around the NHL.
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