Kukla's Korner Hockey
by Paul on 03/30/07 at 11:05 AM ET
from the Pittsburgh Penguins,
“You don’t play at 40 years old unless you take care of yourself. Fortunately, I was given the opportunity to come back and play at age 30 after two neck surgeries. I knew that the only way to do that was to change my lifestyle and change eating habits and my training routine,” he said. “I always worked hard, but not with much of a purpose. So, between the ages of 30 and 40, I have basically changed the way I live and it’s given me this opportunity to continue to play hockey, which I am thankful for.
“For me, it’s a quality of life change; it’s not something I do just because I play hockey. I know I feel better when I eat right and take care of myself. I recover a lot better and that’s why I am able to play at this age. It really is something that I enjoy doing, too,” he continued. “Once you stop enjoying the preparation part of it, that’s when you know you’ll be done because at 40 you have to do a little more preparation to be able to play. You need soft tissue work on your days off, cold tubs, extra nutrition. If you don’t do that, you’re not going to have any chance at more longevity.”
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Paul Kukla founded Kukla’s Korner in 2005 and the site has since become the must-read site on the ‘net for all the latest happenings around the NHL.
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