"There's the times you think you played okay, and you watch the tape and you want to vomit and that was a little bit of how (Saturday) night went. For two periods, I thought we were a little better than we were until I watched the tape. The Rangers played extremely well, but we were stubbing our toe all night. So we were just handing them tickets to the movie, and we were a turnstile and watching them go by. We can't do that. We can't be giving pucks away, we can't be turning them over, we can't not make them go the 200 feet.

"We've got to be much better than we were. And I'm quite convinced we will."

-Jon Cooper, head coach of the Tampa Bay Lightning after practice today. More from Cooper by Joe Smith of the Tampa Bay Times.

Below, watch Cooper post-practice.