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Duncan Keith - Biohacker

from Bee Shapiro of the New York Times,

Duncan Keith 35, is a three-time Stanley Cup champion and Conn Smythe Trophy winner, who recently played his 1,000th professional hockey game, all with the Chicago Blackhawks. A small-town guy at heart, he splits his time between Chicago and Penticton, British Columbia, where he grew up.

He took a moment out of his punishing National Hockey League season (his 14th!) to share his workout and wellness secrets, and why he is obsessed with infrared therapy lights.

Morning Lab Work

I get up around 8 a.m. In the 45 minutes before I leave the house, I have a routine: I go upstairs to my lab, where I have a bunch of little things that I do to stay healthy. I try to get as much sunlight as possible, but I also have Joovv lights — they’re red and infrared lights, which are very healing.

Then I lay on my Bemer mat, which has electromagnetic currents, for eight minutes. I also have my supplements like glutathione and vitamin C, and liquid herbs like ashwaganda. Sometimes at night, I’ll sleep with a hydrogen inhaler. I’m a biohacker and a part-time hockey player. It’s basically better living with the help of science.

continued

Filed in: NHL Teams, Chicago Blackhawks, | KK Hockey | Permalink
  Tags: duncan+keith

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About Kukla's Korner Hockey

Paul Kukla founded Kukla’s Korner in 2005 and the site has since become the must-read site on the ‘net for all the latest happenings around the NHL.

From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.

Email Paul anytime at pk@kuklaskorner.com